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Your Body Transformation Starts Here
There are different training packages available at Pro Active, ranging from 12-week plans to training programmes that focus on areas of interest and performance. Each training system comes with...
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Natural & Organic Health Shop
Pro Active Organics sells the highest quality nutrition and lifestyle products for active and health conscious people. It’s located inside Pro Active. Due to time constraints and availability please...
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Have You Tried The Holistic Approach?
A holistic approach to health and fitness highlights the importance of the whole being and the significance of its parts. We recognise that what affects one part or system affects the whole body. A...
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Are You On The Right Path To Getting And Keeping The Results You Want?
What I have learned over the last 20 years is that there are many ways of optimising performance and achieving body goals that the general population and even most athletes don’t know about. The good...
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Are Your Gym Workouts Failing You?
The activity of lifting weights burns calories in itself, not to mention what happens after. The more lean muscle you carry, the more calories you’ll burn – even at rest. So if you want to be burning...
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Don’t Get Put Off About Thinking You Need To Be A Health & Fitness Purist
How many times have you worried that an upcoming event will ruin all the effort you’ve put in at the gym and with your diet? It’s surprising how common it is for people to think an all or nothing...
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Not Progressing? Switch The Programme!
When you do the same workout over and over again the body has no reason to change. If you want to change your body shape and increase your strength and fitness you have to challenge yourself and push...
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Buy Personal Training Gift Vouchers
Personal Training Gift Vouchers make the perfect gift for a friend or family member. Ideal for a new starter to health and fitness, or perhaps you know someone who is an avid gym goer but could do with...
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Where Do You Want To Be 6 Months From Now?
What if I told you that, six months from now, your body will be in the exact same condition it’s in today? How would that make you feel? As you’re here reading my blog I’d guess that’s not what you...
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Are You Getting Enough Variety?
Do you think your diet and exercise programme is the most optimal way for you? What would you say if I told you most people go through life doing the same selection of exercises and doing the same...
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Don’t Look Back In Anger
We are almost halfway through the year and many of you will be lucky enough to have a holiday booked to somewhere a lot warmer than the UK. Did you start the year with good intentions to go to the gym...
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What Can You Achieve In 100 Days?
We are approaching the end of the year already but there’s a positive side to this time of year. Post summer holidays are a great time to start a health and fitness regime because for many of us there...
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What Difference Do You Want To Make?
Are you confused about what kinds of workouts are best for your goal? Do you need direction and motivation? Would you benefit from experienced exercise instruction? Are you looking for help about what...
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Do You Have A Health & Fitness Goal?
Goals set and regularly assessed are goals that are achieved. To achieve important goals TO YOU requires a level of planning. To do this well, goal setting and planning is broken down into stages –...
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Want to change the way you look and feel? Personally designed training packages to meet your individual needs are available with a Personal Trainer in a private fully equipped gym in Barnsley....
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How To Take Your Training To The Next Level
There are some really important ways to improve the way you invest your time with exercise. The first is the way that you do it. Different types of workouts can produce different kinds of results so it...
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Is Your Diet & Exercise Routine A Fashion Statement?
Are you the type of person that’s on a type of diet because it’s what everyone else is doing right now? Does your exercise consist of doing what’s considered the most popular and talked about? Is your...
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Responsible Minimalism
I’m a big fan of minimalism. I often think less is more, especially in our day and age where it is often hard to separate the most important thing from the limitless illusion of seemingly important...
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Is Your Diet Working For You?
Long-term Problems Unable to lose weight. Weight fluctuates. Regularly get sweet cravings. Often feel hungry and need frequent meals. Sometimes suffer from a bloated stomach and gas after meals. Often...
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Don’t Treat Exercise As A Means To An End
Are you following an exercise plan until you reach your goal weight and then plan to stop and return to what you were doing before? Temporary changes = temporary results… sound familiar? Doing a...
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