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What Difference Do You Want To Make?
Are you confused about what kinds of workouts are best for your goal? Do you need direction and motivation? Would you benefit from experienced exercise instruction? Are you looking for help about what...
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Do You Have A Health & Fitness Goal?
Goals set and regularly assessed are goals that are achieved. To achieve important goals TO YOU requires a level of planning. To do this well, goal setting and planning is broken down into stages –...
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Want to change the way you look and feel? Personally designed training packages to meet your individual needs are available with a Personal Trainer in a private fully equipped gym in Barnsley....
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How To Take Your Training To The Next Level
There are some really important ways to improve the way you invest your time with exercise. The first is the way that you do it. Different types of workouts can produce different kinds of results so it...
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Is Your Diet & Exercise Routine A Fashion Statement?
Are you the type of person that’s on a type of diet because it’s what everyone else is doing right now? Does your exercise consist of doing what’s considered the most popular and talked about? Is your...
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Responsible Minimalism
I’m a big fan of minimalism. I often think less is more, especially in our day and age where it is often hard to separate the most important thing from the limitless illusion of seemingly important...
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Is Your Diet Working For You?
Long-term Problems Unable to lose weight. Weight fluctuates. Regularly get sweet cravings. Often feel hungry and need frequent meals. Sometimes suffer from a bloated stomach and gas after meals. Often...
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Don’t Treat Exercise As A Means To An End
Are you following an exercise plan until you reach your goal weight and then plan to stop and return to what you were doing before? Temporary changes = temporary results… sound familiar? Doing a...
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If it Works For You – Great! If it doesn’t – Don’t Kid Yourself!
The Internet is a packed place full of promised dieting and fitness solutions that can be very influential in your decision-making when choosing advice. Whether you’re a complete beginner or a health...
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